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In the spring, in offices across the country, women at lunch share secret diets that are sure to help.
The main advantages of the Japanese diet for the inhabitants of our country were its relative availability and duration. No complicated and expensive ingredients, just two weeks of restrictions - and now you're showing off jeans that didn't tighten before. But to become a great geisha, you must strictly follow the menu.
Briefly about the main
The duration of the diet is 14 days. This is a low-calorie protein menu, you can practice such a diet no more than 2 times a year. The average result from the Japanese diet is 5-8 kg in 2 weeks. This menu is not suitable for pregnant women, lactating women, gastritis and ulcers, as well as people with liver, kidney and heart disorders. Before starting a diet, you should consult your doctor.
Original or speculation?
There will be no exotics - all products allowed in the Japanese diet have long been known to us. This is a clear advantage, because the risk of allergies is minimized and the necessary ingredients for cooking can be bought in any supermarket.
It is not known exactly why this diet is called Japanese. According to some sources, it was invented in a Tokyo clinic, according to others, the name was inspired by the simplicity and clear diet plan, which follows the expected inspiring result (in the Japanese way: act according to the rules, try the bestand you will be rewarded).
The Japanese diet is popular all over the world, it is characterized by moderation in the composition and calorie content of permitted foods, which also makes it related to the traditional diet of the Far East. Japanese nutritionist Naomi Moriyama is sure that the youth and longevity of her compatriots allow her to keep a relatively small amount of carbohydrates in the daily menu and a small portion.
According to Moriyama, the Japanese consume an average of 25% fewer calories than residents of any other country. In Japan, for example, it is not customary to eat chips, chocolate, confectionery, and the Japanese in general learned about butter only at the beginning of the twentieth century from Europeans and still treat it with suspicion. That is, choosing healthy foods in moderation is a national characteristic of Japanese culture. And the Japanese diet for 14 days fully complies with this requirement, despite the typical differences with the usual diet of ordinary residents of the Pacific state.
"Samurai" rules of the Japanese diet
The main satiating substance in the diet is protein obtained from chicken eggs, chicken, beef, fish and dairy products. Carbohydrates are found in crackers and some of the allowed vegetables, fats are found in olive oil, which is allowed to be used for cooking and salad dressing, as well as in meat and fish.
Fiber is found in abundance in vegetables and fruits, the amount of which is not even regulated on certain days of the diet, so the stomach is likely to do its job well. Coffee and green tea not only keep you energized, but also contain healthy antioxidants (that's why it's important to choose high-quality tea and coffee, always natural, without fragrances and additives).
However, such a diet still cannot be called balanced, and following it for more than two weeks is dangerous for health. But even in these 14 days, your body can respond badly to reducing the amount of carbohydrates in the menu: in this case, you will feel body aches, weakness and headache. Then you need to smoothly abandon the strict menu and consult a doctor.
Drinking according to the Japanese diet is especially important. Drink plenty of clean still water at room temperature to not only help the stomach feel full, but also to ensure the elimination of processed animal proteins.
The main condition for the success of the Japanese diet is strict adherence to its plan. You cannot confuse the days and, at will, replace some products with others, even similar ones. The only exception can be, perhaps, only morning coffee - it can be replaced with a cup of green tea without sugar. It is recommended to refuse salt for the entire duration of the diet, but if this prohibition is critical for your taste buds, then add salt to food sparingly.
A small number of meals a day (only three instead of the healthier 5-6) and no snacks can also be difficult in the Japanese diet, be prepared for that. Eat dinner at least a couple of hours before bed and start the morning with a glass of water on an empty stomach - this is good for the metabolism and allows you to better endure the lack of breakfast.
Since the Japanese diet is strict, it is extremely undesirable to enter it from bay-founding. If you decide to lose weight on such a menu, adjust yourself psychologically and prepare your body, at least a few days before the start of the diet, giving up sweets, fast food and reducing the usual portion size.
14 Day Japanese Diet Shopping List
- Coffee beans or ground - 1 package
- Green tea of your favorite variety (without additives and flavors) - 1 package
- Fresh chicken eggs - 2 dozen
- Sea fish fillet - 2 kg
- Lean beef, fillet - 1 kg
- Chicken fillet - 1 kg
- Extra virgin olive oil - 500 ml
- White cabbage - 2 forks of medium size
- Fresh carrots - 2-3 kg
- Zucchini, eggplant - 1 kg in total
- Fruits (except bananas and grapes) - 1 kg in total
- Tomato juice - 1 liter
- Kefir - 1 liter
- Lemons - 2 pcs.
Menu for the hardy
The composition of the Japanese diet is often compared to the "chemical diet" - a meal plan invented by the American doctor Osama Hamdiy to treat obesity in diabetics. Like the Hamdia diet, the Japanese diet takes advantage of the effect of drastically reducing carbohydrate intake while increasing protein. As a result, the chemistry of the body's metabolic processes is rebuilt, accumulated fat is quickly burned, and strengthened muscles prevent the formation of new ones.
In the Japanese diet, changes in schedule and diet are not allowed. If you want to get the result, you must strictly follow the diet plan.
First day
Breakfast: coffee without sugar and milk.
Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
Dinner: 200 g boiled or fried fish.
Second day
Breakfast: a slice of rye bread and coffee without sugar.
Lunch: 200 grams of boiled or fried fish with boiled cabbage and vegetable oil.
Dinner: 100 grams of boiled beef and a glass of yogurt.
The third day
Breakfast: a slice of rye bread dried in a toaster, or an unleavened biscuit without additives, coffee without sugar.
Lunch: zucchini or eggplant fried in vegetable oil, in any quantity.
Dinner: 200 grams of unsalted boiled beef, raw cabbage in vegetable oil and 2 boiled eggs.
Day four
Breakfast: a small fresh carrot with the juice of a lemon.
Lunch: 200 grams of boiled or fried fish and a glass of tomato juice.
Dinner: 200 grams of any fruit.
fifth day
Breakfast: a small fresh carrot with the juice of a lemon.
Lunch: boiled fish and a glass of tomato juice.
Dinner: 200 grams of any fruit.
Sixth day
Breakfast: coffee without sugar.
Lunch: unsalted boiled chicken (500 g) with a salad of fresh cabbage and carrots in vegetable oil.
Dinner: small fresh carrots and 2 boiled eggs.
Seventh day
Breakfast: green tea.
Lunch: 200 g unsalted boiled beef.
Dinner: 200 grams of fruit or 200 grams of boiled or fried fish or 2 eggs with fresh carrots in vegetable oil or boiled beef and 1 glass of kefir.
eighth day
Breakfast: coffee without sugar.
Lunch: 500 grams of boiled chicken without salt and carrot and cabbage salad in vegetable oil.
Dinner: fresh small carrots with vegetable oil and 2 boiled eggs.
Ninth day
Breakfast: medium carrot with lemon juice.
Lunch: 200 grams of boiled or fried fish and a glass of tomato juice.
Dinner: 200 grams of any fruit.
tenth day
Breakfast: coffee without sugar.
Lunch: 50 grams of cheese, 3 small carrots in vegetable oil and 1 boiled egg.
Dinner: 200 grams of any fruit.
Eleventh day
Breakfast: coffee without sugar and a slice of rye bread.
Lunch: zucchini or eggplant fried in vegetable oil, in any quantity.
Dinner: 200 g boiled beef without salt, 2 boiled eggs and fresh cabbage in vegetable oil.
Twelfth day
Breakfast: coffee without sugar and a slice of rye bread.
Lunch: 200 grams of boiled or fried fish with fresh cabbage in vegetable oil.
Dinner: 100 grams of boiled unsalted beef and a glass of kefir.
Thirteenth day
Breakfast: coffee without sugar.
Lunch: 2 boiled eggs, boiled cabbage in vegetable oil and a glass of tomato juice.
Dinner: 200 g boiled or fried fish in vegetable oil.
fourteenth day
Breakfast: coffee without sugar.
Lunch: boiled or fried fish (200 g), fresh cabbage with olive oil.
Dinner: 200 grams of boiled beef, a glass of yogurt.
It is believed that such a diet is one of the most long-lasting, and the result achieved on it can last up to three years. But, of course, the dream will remain unattainable if, after the end of the restrictions, you start to overeat.
Fast does not mean good
It should be noted that among experts there is also the opinion that diets that have a name most often do not work or even harm. Endocrinologist and nutritionist Irina Tatarnikova says that weight loss should be gradual, and the basic low-calorie diet alone leads to disasters and can even cause depression. The fact is that a person begins to scold himself for weakness, but in reality his diet was simply unbalanced.
"Here, diets are used with extremely low calorie counts, starvation, for which a person is not ready. Therefore, extreme methods are effective only at the initial stage, but then there will be damage - and the weight will return with a vengeance, says the expert.
The nutritionist also clarifies that for most people, long breaks between main meals, such as skipping breakfast, will lead to overeating at dinner.
- Do not try to lose weight - in general, you need to forget this phrase, because trying - from the word "torture" and losing weight - from the word "bad". In saying that, we are not setting ourselves up for positive weight loss, concludes the nutritionist. Irina advises to think that by limiting ourselves without fanaticism, first of all we make ourselves healthier.